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Battling Loneliness Amidst The Aging Population

According to a recent University of California San Francisco study ,forty percent of Seniors regularly experience loneliness. Older folks feel isolated when they don’t have many friends or anyone to talk to. Their unhappiness turns to loneliness. Feeling alone can bring increased possibility for depression to set in. Today more than ever, Elders are at …

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Why Exercise Is Essential For Aging Adults

No matter what your age, a regular exercise routine is vital to both your physical and mental well- being. As we age, exercise helps us to maintain our independence ,improve our memories, and maintain balance. More importantly, before you engage in any physical activities, please consult your Doctor. Once it’s been determined safe for you begin an exercise …

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Are You A “Foodie“ In The Sandwich Generation? Part II

Tips For Handling The Stress If you’re raising children while caring for aging parents, you’re experiencing a certain type of stress. This stress is caused from being sandwiched between 2 generations, that need your care giving abilities. You are responsible to provide, physical, emotional and financial care to both the young and old. Here are …

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